Day 3  | Block 1 The video below contains a modified and slightly advanced version of the PIT (Progressive Intensity Training) program above. There may also be a an additional exercise here and there. The video was shot on location at a real gym with a real client actually doing the program. WARNING: The BOSU Ball can be dangerous. We …

Day 2 | Block 3 The video below contains a modified and slightly advanced version of the PIT (Progressive Intensity Training) program above. There may also be a an additional exercise here and there. The video was shot on location at a real gym with a real client actually doing the program. WARNING: The BOSU Ball can be dangerous. We …

Day 2  | Block 2 The video below contains a modified and slightly advanced version of the PIT (Progressive Intensity Training) program above. There may also be a an additional exercise here and there. The video was shot on location at a real gym with a real client actually doing the program. WARNING: The BOSU Ball can be dangerous. We …

Day 2 | Block 1 The video below contains a modified and slightly advanced version of the PIT (Progressive Intensity Training) program above. There may also be a an additional exercise here and there. The video was shot on location at a real gym with a real client actually doing the program. WARNING: The BOSU Ball can be dangerous. We …

  Day 1 | Block 3 The video below contains a modified and slightly advanced version of the PIT (Progressive Intensity Training) program above. There may also be a an additional exercise here and there. The video was shot on location at a real gym with a real client actually doing the program. WARNING: The BOSU Ball can be dangerous. …

The video below contains a modified and slightly advanced version of the PIT (Progressive Intensity Training) program above. There may also be a an additional exercise here and there. The video was shot on location at a real gym with a real client actually doing the program. WARNING: The BOSU Ball can be dangerous. We don’t recommend using the BOSU …

Day 1 | Block 1 – ADVANCED NOTE: The video below contains a modified and advanced version of the PIT (Progressive Intensity Training) program above. There may also be a an additional exercise here and there. The video was shot on location at a real gym with a real client actually doing the program. We wanted you to see that …

Day 3 Block #3 BB or (DB) Curls                                                                         DB Shrugs  

Day 3 Block #2 Assisted Pull Up                                                                                            BB Bench Press  

Day 3 Block #1 One Arm DB Row                                                                                            Single Arm Snatch