You’ve probably been hearing a bit of scuttlebutt about the latest fad diet known as the Keto or ketogenic diet. We wanted to clear up some of the hype and make sure you have our unbiased perspective on the approach. First you should know that during his formative body building years Tom used a Ketosis (keto) diet approach for the …
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The 3 Easy Ways to Measure Your Body Fat Percentage
The 3 Easy Ways to Measure Your Body Fat Percentage It can be frustrating to step on the scale and see no change. While it’s natural to want objective feedback on your progress, body weight shouldn’t be your main focus. Some “overweight” people are healthy, while others with “normal weight” are unhealthy. However, your body fat percentage tells you what …
Stepping Into Your Power: Part III – The RULES Change
Part 3 of Stepping Into Your Power: After 40 – The RULES Change If you’re goal is to get as lean as possible…single digits perhaps – keep this in mind. It requires extreme measures to chisel the human body down to single (or for women low double) digit levels of body fat. Men -below 10% Women – below 16% Our …
INTERVIEW: The Apprentice, Kristi Frank
This weeks GOING THE DISTANCE interview is with fitness entrepreneur and finalist on The Apprentice Kristi Frank. Today’s Guest: Apprentice Finalist Kristi Frank: Kristi Frank is a women’s health, fitness and business expert who gained national attention as one of the breakout stars from the first season of Donald Trump’s hit TV show, The Apprentice. She’s appeared on Oprah, MSNBC, The View, The Today …
INTERVIEW: Age Resistant Nutrition with Kim Shackelford
This week’s GOING THE DISTANCE interview is with Age Resistant Nutritionist, Kim Shackelford Today’s Guest: Nutrition Coach and Personal Trainer, Kim Shackelford: Our special guest has an absolute treasure trove of valuable nutrition information for you today. With over fifteen years of experience as a personal trainer and nutritional consultant, Kim Shackleford provides the sound nutritional strategies for transforming your health at …
INTERVIEW: Dr. Bob Goldman
This weeks GOING THE DISTANCE interview is with the amazing Dr. Bob Goldman Dr. Goldman is one of the worlds foremost anti-aging authorities. Dr. Goldman is Chairman of the International Medical Commission overseeing sports medicine committees in over 184 nations. He has served as a Special Advisor to the President’s Council on Physical Fitness & Sports and is the co-founder …
RECIPE: Roasted Vegetable Medley
This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand. We love having healthy metabolism stimulating veggies with almost every dish. This recipe makes it that much more enjoyable. …
RECIPE: Eggs Benedict Casserole (Not for the Faint of Heart)
Here’s eggs Benedict in an easy make-ahead breakfast casserole form, with Canadian bacon or ham, (glutine free )English muffins, and hollandaise sauce. The winning, one-two punch of ham and eggs works well when given the oven-baked treatment, with the porky pleasure parts getting a bit of crispy char. Ham, sausage and bacon elevate that morning casserole to an extra satisfying …
Stepping Into Your Power: Part II
Be a Strategist NOT A DIETER!!! There is a very good reason why the Spartan Warriors were only provided a small number of rations to eat during their formative training years. The Spartans were great strategists and they knew keeping themselves “a little hungry” was essential to keeping themselves sharp, lean and ambitious. Eating a reasonably low number of calories …