Day 3 | Block 3 The video below contains a modified and slightly advanced version of the PIT (Progressive Intensity Training) program above. There may also be a an additional exercise here and there. The video was shot on location at a real gym with a real client actually doing the program. WARNING: The BOSU Ball can be dangerous. We …
RECIPE: Grilled Cuban Beef
If you love beef like we do this recipe will inspire and delight your taste buds. Beef has the unique distinction of being an authentic muscle building protein. Packed with creatine and ready to “Pump You UP” beef stands head and shoulders above the other proteins…with the exception of good old fashioned chicken eggs. This Cuban-inspired mojo marinade works great …
RECIPE: Not So Skinny Chicken Thighs
When I was in Jr High the girls would make fun of my skinny legs. There teasing nickname for me was “Chicken Legs.” I hated that nickname but I have always loved chicken thighs. Although far higher in fat (more on that in a moment) they are so much more succulent and flavorful than chicken breasts. NOTE: If you still …
RECIPE: Simple Roasted Butternut Squash
Butternut squash is so good on its own, barely any seasoning is needed. But as a side to poultry or a good steak it’s killer. This recipe is so simple and easy. 15 m 25 m 40 m 1 butternut squash – peeled, seeded, and cut into 1-inch cube 2 tablespoons olive oil 2 cloves garlic, minced salt …
RECIPE: Turmeric Chicken Stew
This is one of our favorite 30-minute recipes. Turmeric (curcuman) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish. Plus it happens to be a very powerful anti-inflammatory. 15 m …
BONUS: Hypnosis -Empowering DECLARATIONS
Hypnosis DECLARATIONS This months TRIBE BONUS Hypnotherapy is all about programming your subconscious navigation system towards what you already intuitively know. YOU ARE POWERFUL. Created especially for you our TRIBE members by the amazing and world renowned hypnotherapist Julie Dittmar. Hypnosis has been proven to be both safe and effective. Tom and I strongly recommend finding a nice quite place …
BONUS: Hypnosis – Inner Power & Self Confidence
Hypnosis For Inner Power and Self Confidence This months TRIBE BONUS Hypnotherapy is all about programming your subconscious navigation system towards what you already intuitively know. YOU ARE POWERFUL. Created especially for you our TRIBE members by the amazing and world renowned hypnotherapist Julie Dittmar. Hypnosis has been proven to be both safe and effective. Tom and I strongly recommend …
[VIDEO] MMlb PIT ADVANCED: DAY 3 | BLOCK 2
Day 3 Block #2 The video below contains a modified and slightly advanced version of the PIT (Progressive Intensity Training) program above. There may also be a an additional exercise here and there. The video was shot on location at a real gym with a real client actually doing the program. WARNING: The BOSU Ball can be dangerous. We don’t …
INTERVIEW: Fitness Icon, Kathy Smith
This weeks GOING THE DISTANCE interview is with the amazing Fitness ICON Kathy Smith Kathy Smith is a Fitness Icon, Entrepreneur and Best-Selling Author Kathy Smith has stood at the forefront of the fitness and health industries for more than 30 years. With a collection of best-selling books, videos, audios and DVDs on walking, strength training, yoga, Pilates, dance, …
INTERVIEW: Dr. James Rouse
This weeks GOING THE DISTANCE interview is with the amazing Dr. James Rouse. Dr. James Rouse is a Professional Ruckus Maker. He’s also an Author and Speaker, who he has written 11 books – including his latest “Think, Eat, Move, Thrive” – The Practice for an Awesome Life and has shared the stage with notables such as Dr. Oz, …