Transforming Average Human Potential Into Extraordinary Human Performance
WHY WE BUILT
HIGH ACHIEVERS UNIVERSITY
Because the real goal isn’t “health” or “success.”
It’s capacity — the ability to perform repeatedly under demand, for decades.
Most people chase results with tactics.
We built systems that protect the thing results depend on: your internal ability to lead, think, move, and execute—without burning out.
The Pattern that wouldn't Go away
For years, we worked with high performers who looked “fine on paper.”
They were disciplined. Responsible. Successful.
They were doing more things right than most people ever do.
And still… something was off.
Not sickness. Not laziness. Not a lack of willpower.
A quiet shift that showed up in the same places:
They didn’t need another plan.
They needed a way to see what was changing early—and respond before it became a crash.
That’s what High Achievers University was built to do.
WHY SMART, DISCIPLINED PEOPLE STILL DRIFT
Most health and performance advice is fragmented.
One person talks mindset.
Another talks nutrition.
Another talks training.
Another talks labs.
But high achievers don’t struggle because they lack information.
They struggle because their systems stop working together.
So they do what high achievers always do: push harder.
And the gap quietly grows.
When capacity drops, everything costs more.
this isn't motivation.
It's infrastructure.
High performance is not a personality trait.
It’s the result of internal systems working in sync.
We focus on the four foundations that determine whether you feel resilient—or brittle:
When these foundations are solid, performance feels clean.
When they’re not, everything becomes effort.
WE DON’T CHASE SYMPTOMS. WE TRACK SIGNALS.
Most people wait until something “breaks” and then go hunting for solutions.
We do the opposite.
We watch for early indicators—small, repeatable patterns that reveal where your system is drifting long before a diagnosis, injury, or burnout forces a reset.
Signals help you stop guessing—and make smaller corrections earlier.
- Free Weekly Signal Drops -
Get the Signals Before the Symptoms
Early indicators that shape how you age, adapt, and perform.
Signals helps you notice what’s changing before it breaks.
Want the deeper strategy and action plans behind each signal?
MEET TOM & DAWN
High Performance Longevity Strategists
For High Achievers Over 40
60+ years combined in high-performance coaching and longevity science.
Co-founders of High Achievers University
TOM Terwilliger
Leadership • High-Performance Execution
Tom focuses on the internal standards, values, and execution skills that determine whether someone performs under pressure—or collapses under it.
DAWN Terwilliger
Epigenetics • Functional Nutrition • Neurobiomechanics
Dawn focuses on the biology of performance—how your body adapts, recovers, ages, and responds to stress—so strategy becomes personalized, not generic.
Specialized disciplines. Same mission: protect capacity.
HOw the Ecosystem works
Choose your entry point. Everything connects.
People drift differently. That’s why we built four entry points — one system.
Mental Performance
Leadership + execution under pressure.
* Clarity and decision-making when stakes are high
* Follow-through that doesn’t depend on motivation
Best if leadership pressure or mental load is the bottleneck.
Peak Performance Living
Energy, recovery, and movement that hold up over time.
* Restore output without running on adrenaline
* Rebuild strength, mobility, and resilience
Best if energy, recovery, or movement is the bottleneck.
Data-Driven Results
Testing + personalization for clarity.
* Replace guesswork with biomarkers you can track
* Identify patterns affecting energy, aging, and recovery
Best if you want a personalized starting point.
The 9 Essential Elements
The framework that organizes what matters most.
* Know what to focus on first — and what to ignore
* Understand how the pieces fit so your efforts compound
Best if you want the big picture before choosing a path.
This isn’t a menu of unrelated offers.
It’s a connected system designed to meet you where you are—and build forward.
Ready to Start?
You don’t need more information — you need systems that protect capacity.